~4.5 miles @ ~9 min/mi

Eye-searing fluorescent lime green sleeves make drivers, hastening in to work, slam on the brakes when they see me. No wind, but temps in the upper 20's cause chilly bits in spite of tights and vest. Gloves insulate the fingers but not quite enough. Laps of ~1.5 miles descend: ~9.5 ⇒ ~8.4 ⇒ ~7.6 min/mi, with pulse ~180 a few seconds after that last sprint.

^z - 2011-01-10